Brazilian Jiu-Jitsu in Mississauga for Strength & Self-Defence
At The Academy of Martial Arts in Mississauga, we invite you to step onto the mats and experience Brazilian Jiu-Jitsu as a powerful way to build strength, discipline and practical self defence skills. Our classes are open to teens and adults and provide a safe and supportive environment for both beginners and experienced students. Through practical techniques, live drills and guided sparring, you will improve fitness, sharpen reflexes and develop the ability to defend yourself with control. Each class is designed to match your experience and help you grow steadily in skill on the mats and in everyday life.
If you’ve been looking for “Brazilian Jiu-Jitsu near me” in Mississauga
AMA Dojo in Mississauga provides a welcoming place for you to start.
What is Brazilian
Jiu-Jitsu?
Often called “the gentle art,” Brazilian Jiu-Jitsu blends practical self-defence, strategy, and physical conditioning into a martial art that empowers people of all ages. Unlike striking-based martial arts, BJJ focuses on leverage, technique, and control, allowing a smaller person to overcome a larger opponent through skill rather than strength. Through our BJJ classes you will gain:
- Practical self-defence: Learn how to protect yourself using proven grappling techniques.
- Strength and fitness: Full-body workouts that build endurance, flexibility, and functional strength.
- Confidence under pressure: Develop composure and problem-solving skills in real-life situations.
- Discipline and focus: Structured training sharpens concentration and builds mental resilience.
- Community and respect: Train in a supportive environment that values teamwork, respect, and personal growth.
Why Train BJJ
at AMA Dojo?
What makes Brazilian Jiu-Jitsu at The Academy of Martial Arts in Mississauga different is the hands-on instruction, the welcoming atmosphere, and the way our program is designed for both beginners and experienced martial artists. Our BJJ program is rooted in practical self-defence, guided by skilled black belt instructors, and delivered in a community that supports and challenges you.
- Experienced BJJ Instructors: Train with black belts who know how to teach technique, strategy, and progression at every level.
- Supportive Community: A welcoming team environment where training partners help each other improve.
- Practical Focus: Learn self-defence skills that are realistic, effective, and adaptable to everyday life.
- Progressive Training: Whether you’re stepping on the mat for the first time or advancing your skills, we help you grow with confidence.
KIDS CLASSES
Kids BJJ classes at AMA Dojo in Mississauga are designed to help children build discipline, confidence, and practical self defence skills in a fun and safe environment. Each class combines drills, techniques, and age-appropriate sparring to improve coordination, fitness, and focus. Our black belt instructors guide every child step by step, making Brazilian Jiu-Jitsu an exciting way to stay active and learn valuable life skills.
TEEN CLASSES
Teen BJJ classes at AMA Dojo give students the tools to build strength, focus, and resilience while learning real Brazilian Jiu-Jitsu techniques. Training combines practical self defence, live drills, and partner practice that keep teens engaged and challenged. Classes are structured to encourage personal growth, discipline, and confidence both on and off the mats, preparing teens to face challenges in school and everyday life.
ADULT CLASSES
Adult BJJ classes at AMA Dojo in Mississauga are ideal for beginners as well as experienced students who want to advance their skills. Training sessions focus on practical self defence, guided sparring, and technique development that improve fitness, reduce stress, and sharpen reflexes. With the support of our black belt instructors and a welcoming community, adults gain a strong foundation in Brazilian Jiu-Jitsu while progressing at their own pace.
Stepping Onto the Mats: What to Expect in a BJJ Class at AMA Dojo in Mississauga
Wondering what it feels like to join a Brazilian Jiu-Jitsu class? Here is how a session unfolds at AMA Dojo. Each step is guided by our instructors so beginners and experienced students alike feel supported throughout the practice.
1. Warm-Up & Drills
Classes begin with stretching, movement drills, and mobility exercises to prepare your body and build agility.
2. Technique Instruction
You will learn and practise specific BJJ techniques such as positions, escapes, and submissions, broken down step by step.
3. Partner Training
Students work together to apply techniques through controlled practice, building timing, confidence, and real-world skills.
4. Live Rolling
Classes often finish with supervised sparring, where you test techniques safely against a resisting partner.
Our experienced BJJ instructors guide you through each stage, making classes approachable no matter your age or ability, while encouraging you to progress at a pace that builds skill and confidence.
Our Head Jiu-Jitsu Instructor
Patrick Michelacci brings decades of experience to the mats as both a Black Belt in Brazilian Jiu-Jitsu under Marcus Soares and a Black Belt in No-Gi Jiu-Jitsu/Submission Wrestling under Rory McDonell. Born and raised in Rio de Janeiro, the birthplace of BJJ, Patrick carries the art’s tradition with him while making it accessible for every student he teaches.
Known for his approachable and encouraging style, Patrick creates a learning environment where students feel supported, challenged, and motivated to grow. Fluent in English, Portuguese, Italian, and Spanish, he connects easily with people from all walks of life, making every class welcoming and inclusive.
Private BJJ
Classes
For students looking for more individual attention, AMA Dojo also offers private Brazilian Jiu-Jitsu lessons. These one-on-one sessions are tailored to your goals, designed for building fundamentals, refining techniques, and preparing for competition. Private training allows you to progress at your own pace with focused feedback from an experienced instructor, helping you gain confidence and accelerate your growth on the mats.
Group BJJ
Classes
AAJoining group classes brings energy and community to every training session. Students work with partners of various ages and skill levels to sharpen techniques, improve timing and develop control. Classes are structured for kids, teens and adults so everyone can learn in a safe and encouraging setting. Students move through techniques, drills and live practice together. This creates an environment where they train and grow together.
Elite BJJ
Training
Elite Brazilian Jiu-Jitsu training at AMA Dojo is designed for students ready to push themselves further. These sessions focus on advanced BJJ techniques, strategy, and competitive drilling that develop both physical and mental toughness. Ideal for serious practitioners our Elite Training classes will further advance your current skill level, and assist in achieving your highest potential in personal and competitive Brazilian Jiu-Jitsu training.
Frequently Asked Brazilian Jiu-Jitsu Questions
Curious about starting Brazilian Jiu-Jitsu? Our FAQ answers the most common questions about classes, training, and getting started at AMA Dojo.
Do I need experience to start BJJ?
Beginners are welcome at AMA Dojo.Getting Started is Easy
No prior martial arts experience is needed. Our instructors guide you step by step so you feel supported from your very first class and beyond.
Is BJJ safe for kids and teens?
Classes are designed for all ages.Age-Appropriate Training
Our kids and teen programs are structured with safety in mind, focusing on discipline, respect, and confidence building.
What is the difference between MMA and BJJ?
MMA vs. BJJBoth are martial arts, but with different goals.
Brazilian Jiu-Jitsu is a dedicated grappling art that focuses on leverage, control, and submissions. Mixed Martial Arts combines striking, wrestling, and BJJ into one sport for competition and self-defence.
How often should I train to see progress?
Consistency is key.Building Skill & Confidence
Training 2–3 times per week helps you learn techniques faster, improve fitness, and develop confidence on the mats.
How long does it take to earn a belt in BJJ?
Progress takes commitment.AMA's Belt Journey
BJJ belts are earned through consistent training and demonstrated skill. Each student’s journey is unique, but dedication and effort drive results.
Can I train BJJ for competition?
Yes, we prepare athletes too.Compete With Confidence
For those interested in testing their skills, our instructors provide advanced training and guidance to help you prepare for BJJ tournaments and competitions..
Get started with Jiu-Jitsu Training at AMA Dojo today.
Join The Academy of Martial Arts in Mississauga Brazilian Jiu-Jitsu classes and see how our students build strength, confidence, and practical self-defence skills. Our expert black belt instructors challenge and guide every student, making each class approachable and rewarding with programs for kids, teens, and adults, we guide every student in fitness, technique, confidence, and focus. Start your journey with a 1-Week Free Trial and see the results for yourself.
